While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.

Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup” by overstimulating the nerves in the throat responsible for the spasms.

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.


Zapiekanka is a Polish dish somewhat similar, in construction at least if not in taste, to other dishes such as the Italian appetizer bruschetta. This dish consists of a baguette of bread, either sliced in half along its length or cut into round slices, which is topped and then baked until crispy. The toppings used on this dish can vary widely among regions of Poland and the preferences of a cook or eater, but traditional toppings include mushrooms and grated hard cheese. Zapiekanka is then often covered lightly with a sauce after baking, and while ketchup is traditional for this dish, some people prefer mayonnaise or garlic sauce instead.

The name of this dish comes from the Polish word zapiekac, which means “to bake” and can be used to indicate any baked dish in general. During the time in which territories of Poland were part of the Soviet Union, as food and money were scarce for many citizens, “zapiekanka” began to refer to a particular dish that was cheap and easy to make. After the end of the Soviet Union, the tradition of eating zapiekanka as a Polish fast food continued, and many restaurants and street vendors continue to sell this dish.

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Category: Health & Fitness