If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run.
There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.
The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.
What you wear when you go for a run can make a big difference in regards to your work out. Here are some of the best athletic socks on the market.
- ASICS Kayano Classic Quarter Socks – These are a great option for runners because they are not tight but have a snug fit. They also help to keep moisture away during a run.
- Drymax Run Hyper Thin Socks – These socks are very thin and are the lightest socks on the market. They will keep your feet dry so they are a great choice if you have overly sweaty feet.
It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort.
It Pays To Run Credit Picture License: World Class Athlete Program – WCAP – Best Of – United States Army – FMWRC via photopin cc