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The growing health and environmental concerns about man’s modern day lifestyle

There is a general growing concern all around the world about the modern lifestyles of mankind. Mankind is today living a life that is increasingly becoming dangerous to not only his own survival but also to th
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The Beauty in Apple Cider

While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers)
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Humming of Health

Hummus is a spread or dip made with chickpeas, olive oil, garlic, tahini, lemon juice and salt. Sometimes it has other added ingredients, like red pepper or pine nuts. Overall, this spread is a good alternative
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The Milky Diet

The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fats for brain development, supply of vitamins, minerals and antioxidants and supp
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White Sugar vs Brown Sugar

Brown sugar vs white sugar, which one is best? It is just about everywhere you go. You put it in your coffee, your cereal, and just about every dessert imaginable. But one thing most people do not consider is h
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The Best Gym Mates

Nike makes all kind of great athletic shoes for both men and women. In fact, they make so many that it can be hard to decide which one is best for your new running regimen. Having the right attire for when you
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Weightlifting Can Be Uplifting

Exercise is good for you no matter what type you like to do. From running to weightlifting it is important to keep in shape. Even if you are a beginner, you can soon become an expert with just a few simple tips